It may sound unbelievable, but in this article I have compiled a four minutes program that will transform your body figure entirely. The game here is getting one very efficient exercise routine. You do not require many exercises or a diet timetable to achieve this. This exercise is “the Plank“.
In order to increase your strength and stability, you need to do this short exercise on a daily basis. This may sound unachievable but starting first is the key. Your consistency is important to achieving your feat. You have to exercise some patience too, because you have to go on the routine for one month.
In the week one of the routine, you will have to do the plank exercise for 20 seconds from where you keep increasing till you get to 4 minutes which is the marked goal.
The Plank Exercise Plan – Get Reults In Less Than One Month – Actions To Follow:
– Day 1 and Day 2 – 20 seconds
– Day 3 and Day 4 – 30 seconds
– Day 5 – 40 seconds
– Day 6 – Resting
– Day 7 and Day 8 – 45 seconds
– Day 9 to Day 11 – 60 seconds
– Day 12 to Day 15 – 90 seconds (rest a day in between)
– Day 16 and Day 17 – 120 seconds
– Day 18 to Day 21 – 150 seconds (rest a day in between)
– Day 22 and Day 23 – 180 seconds
– Day 24 to Day 26 – 210 seconds
– Day 27 – 240 seconds
– Day 28 – in continue till you can no longer hold
“The Plank” Exercise The Proper Way
Proper positioning while performing the plank is very important. Therefore you need to get it right. Ensure that your elbows are placed perpendicular to your shoulder, this enables adequate weight distribution round the body.
While making sure to avoid rounding, keep your back and neck straight to ensure a straight spine. Keep your legs apart slightly while you equally adjust them. Keep your body relaxed and breathe slowly while doing the plank.
Get your body figure fully transformed by following this routine pointed in this article leaving no chances. Make up your mind today and start seeing changes in a short period of time, with this astonishing plank exercise.