- Breakfast Greek yogurt topped with berries and a drizzle of honey
- Snack Handful of almonds
- Lunch Tuna on a bed of greens with a vinaigrette
- Snack Small bowl of olives
- Dinner Small chicken breast over a warm grain salad made with sautéed zucchini, tomato, and farro.
- Breakfast Whole-grain toast with a soft-boiled egg and a piece of fruit
- Snack Handful of pistachios
- Lunch Lentil salad with roasted red peppers, sun dried tomatoes, capers, and a balsamic vinaigrette
- Snack Hummus with dipping veggies
- Dinner Salmon with quinoa and sautéed garlicky greens
- Breakfast Whipped ricotta topped with walnuts and fruit
- Snack Roasted chickpeas
- Lunch Tabouli salad with whole grain pita
- Snack Caprese skewers
- Dinner Roasted chicken, gnocchi, and a large salad with vinaigrette.
- Breakfast Fruit with a couple of slices of Brie
- Snack Cashews and dried fruit
- Lunch Vegetable soup with whole-grain roll
- Snack Tasting plate with olives, a couple slices of cheese, cucumbers, and cherry tomatoes
- Dinner White fish cooked in olive oil and garlic, spiralized zucchini, and a sweet potato.
- Breakfast Omelet made with tomatoes, fresh herbs, and olives
- Snack A couple of dates stuffed with almond butter
- Lunch A salad topped with white beans, veggies, olives, and a small piece of chicken
- Snack A peach and yogurt
- Dinner Grilled shrimp skewers with roasted Brussels sprouts.
- Breakfast Eggs scrambled with veggies and chives and topped with feta with a slice of whole-grain bread
- Snack Greek yogurt
- Lunch A quinoa bowl topped with sliced chicken, feta, and veggies
- Snack Hummus with veggies
- Dinner Grilled seafood, roasted fennel and broccoli, arugula salad, and quinoa.
- Breakfast Veggie frittata
- Snack Handful of berries
- Lunch A plate of smoked salmon, capers, lemon, whole grain crackers, and raw veggies
- Snack Mashed avocado with lemon and salt, with cucumbers for dipping
- Dinner Pasta with red sauce and mussels.