Use Baking Soda to Speed-up the Weight-loss Process

Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!

Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:

Baking soda and lemon

Ingredients:

  • 1 teaspoon of baking soda
  • ½ a cup of water
  • Lemon or grapefruit juice

Preparation:

Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.

Baking soda and ACV

Ingredients:

  • 1 cup of water
  • 2 tablespoons of ACV
  • ½ a teaspoon of baking soda

Preparation:

Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.

Baking soda and fruits

Ingredients:

  • 2 cups of water
  • ½ a teaspoon of baking soda
  • Lemon juice (from 2 lemons)
  • A sprig of mint leaves
  • A cup of strawberries

Preparat

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This Is Exactly How Much You Have To Walk To Start Losing Weight!

How to Lose Weight by Walking

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.

So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan.

Pedometers and Weight Loss

If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.

Pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.

If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additi

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5 Types of Tummies and How to Get Rid of Them

We all want to have a flat and toned stomach. However, getting your body into shape requires a lot of effort. Eating a healthy, balanced diet, working out regularly and be physically active are the first steps to have the tummy of your dreams. Still, there are different types of tummies, and depending on the causes of their appearance, you should find a way to get rid of the excess fat.

Here are 5 certain types of tummies and how to get rid of them:
1. Alcohol belly

Drinking too much alcohol drinks can prevent your body from digesting the food properly. Also, alcoholic beverages are high in calories, so if you want to get rid of alcohol belly you should only drink alcohol in moderation and start eating more vegetables and fruit.

2. Mommy belly

To get rid of the post-baby belly, it is good to start exercising and massaging the problematic area. Consult your doctor before starting with any diet.

3. Stressed-out belly

Extreme stress and poor sleeping can affect your body and lead to appearing of stomach fat or bloating.  Try to relax, sleep at last 8 hours a day and avoid eating ju…

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The Biggest Fat Burn Recipe of All Time Is In Front of You! You Can Lose 40 Pound In 1 Month!

Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.

That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.

The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.

Drink lemon and chia to burn al the accumulated fat

Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.

Ingredients needed:

  • Honey (1 tablespoon)
  • Lemon juice (1 unit)
  • Chia seeds (1 tablespoon)
  • Water (1 a

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Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engende

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90 Day Diet to 55 Pounds Less

This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.

If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.

BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.

Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.

90 DAY DIET

You should never change the sequence of days!

DAY 1 – PROTEIN DAY

Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.

Cheese and milk are also allowed, but you should eat the dairy in sm…

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Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back and Thighs

Nowadays you can find many ways of losing weight naturally. Today’s solution is different and it is Ginger Water.

There are many benefits that this drink will provide you with regular use and the most important is burning fat.

Ginger water is the best way to lose weight. It’s a great solution for getting slimmer because it burns fats in a specific way. This drink is like a gift from Heaven because it burns fat form the hips, thee belly, the thighs easily. People love it for its losing weight benefits, but there are numerous gains from this drink.

Recipe:

  • 1,5 liters of waters
  • Lemon juice
  • Ginger root cuts

Preparation

Firstly, you need to warm the water and then add the ginger slices. You have to leave it for 15 minutes on the heat to simmer. Take it off the heat, let it cool and then strain the ginger out of the water. And last, add the lemon juice. Have a glass of the Ginger water in the morning before having breakfast.

Benefits from drinking Ginger water

  • Hypertension
  • A powerful antioxidant
  • Reduces cholesterol
  • Calming properties
  • Anti-inflammation
  • Improves blood flow
  • Improve

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