How Your Sleeping Position Affects Your Health

In average, 25 years of our lives we spend sleeping. This is important because getting proper rest is essential to our overall well-being. Sleeping has many benefits – it not only revitalizes the body but also makes the brain work optimally.

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out!

1. Soldier position

Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits.

Pros:

  • Perfect position to rest the spine, neck, and arms.
  • Helps improve the overall posture.
  • Reduces acid reflux.
  • Helps maintain perky breasts.
  • Cures insomnia.
  • Decreases the chances of headaches.
  • Prevents facial wrinkles.

Cons:

  • May aggravate snoring in people suffering from sleep apnea.
  • Can negatively affect a fetus.
  • Can cause lower ba

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A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once Per Week

The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:

  • Skin integrity
  • Breathing
  • Heart rate
  • Body weight
  • Body temperature
  • Muscle strength
  • Central and peripheral nervous system
  • Cholesterol level
  • Menstrual cycle

How the Thyroid Gland Works

The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituita…

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Warning: Don’t Ever Throw Out Sprouted Garlic (Here’s Why)

It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.

Sprouted Garlic
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.

Why is it Healthier?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.

It Helps You Get Over Food Poisoning
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminati…

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They Said Coconut Oil Was Great For You, But This Is What They Didn’t Tell You

Coconut oil is a popular nutritional oil derived from the meat of matured coconuts. Coconut has long been a primary source of food throughout the tropics. Its various industrial and cosmetic applications have made it a very viable commodity. Coconut oil is heat stable, making it suitable for cooking at high temperatures. It is slow to oxidize, resists rancidity and has a shelf life of approximately two years or more.

The main exporting countries are the Philippines, Indonesia, and India. Coconut oil makes up less than 3% of annual global vegetable oil production.

Coconut oil can be either Virgin or refined. Virgin coconut oil is usually expeller-pressed, meaning the oil is mechanically squeezed out of the coconut meat at room temperature. Refined oil is usually extracted using heat, chemicals and solvents that both increase the yield, and remove any coloration or odors.

Once castigated for its generous saturated fat content, coconut oil has been given a second life as a (gasp!) healthy fat. And while drinking it by the tablespoon still isn’t a great ide…

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6 Signs That Indicate You Have Blocked Arteries

Many people affected by this health problem can’t understand what’s happening until it is too late. That’s why it is very important to know the signs and symptoms of blocked arteries and go to doctor as soon as possible.

Here are 6 the most common signs of blocked arteries you shouldn’t ignore.
1.Pain in the thighs, calves or hips

If you experience pain in your thighs, calves or hips during your regular activities can be a sign of clogged arteries. Your limbs are not receiving enough blood flow and you may suffer from pain in the muscles or cramping in the legs.

2.Pain in the chest

Pain in the chest may occur as a result of reduced blood flow to the heart. If you experience tightness, numbness, heaviness, pressure, or burning in the chest area, this might be a sign of clogged arteries. Go visit your doctor as quickly as possible, before this condition become worse such as having a heart attack.

3.Loss of vision

If somehow you lose the vision of one of your eyes, it means your arteries are blocked. Visit your doctor, before you lose the vision completely. Very often a …

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What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an in…

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10 Unbelievable Reasons Why You Should Eat Celery In the Evening

This crunchy vegetable abounds in many benefits important for the overall health of your body. For culinary use celery is usually found in soups and salads while it can be eaten in a raw state, as a snack.

1. Relieves Inflammation

Due to the high levels of polyphenols and antioxidants, celery reduces inflammation and relieves joint pain. Also, it treats asthma, acne because of the salicylic acid, which removes follicular clog.

2. Lowers ‘bad’ cholesterol

It’s butylphthalide that gives celery its taste and aroma and prevents high blood pressure by treating ‘bad’ cholesterol. So, if you consume at least 2 stalks of celery every day, you can reduce cholesterol by up to 7%.

3. Improves digestion

Celery is rich in insoluble fiber and water thus it helps in the regulation of the stool. It abounds in many important cleansing qualities that make it an ideal diuretic.

4. Lowers high blood pressure

Celery is a powerful source of phthalides, active compounds that improve the poor circulation by 14% and reduce stress hormones that circulate in the blood.

5. Supports eye heal

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