Human body is 60% water, meaning you should drink plenty of it. Your body needs water to process food and absorb nutrients. It is also important for your blood circulation. Adding some flavor to it will help you drink more water. You can add a few great ingredients to it, and we have three amazing recipes.
Pineapple and fennel digestive teaser
Bromelain in pineapple offers anti-inflammatory effect. This enzyme accelerates the healing process and relieves pain. When combined with fennel, it provides an excellent flavor and also soothes the digestive system. A 2010 study confirmed that regular consumption of pineapple juice reduces inflammation in colon. Another 2015 study found that a cup of pineapple juice per day soothes asthma symptoms and promotes weight loss.
- 8 cups hot water
- ½ cup pineapple chunks
- 1 tsp fennel seeds
Wash your pineapple, and cut it into pieces. Add the chunks to a pitcher filled with hot water. Let it cool at room temperature, and add in the seeds. soak overnight.
Strain the liquid in the morning and chew the seeds for optimal results.
Cucumber, lemon and mint water
These ingredients contain a lot of vitamin C and oxidants. Cucumber is abundant in vitamins and minerals. Most of the minerals are found in the peel. Vitamin C and caffeic acid are found in the pulp.
Lemons are rich in vitamin C, flavonoids and lemonin. The citrus fruit strengthens cells and cleanses the body. Mint will make your water taste great. The aromatic herb contains monoterpene, a type of phytonutrient known for its great effect. Combine these ingredients together, and you will get an excellent vitamin C bomb.
- 8 glasses water
- ½ cucumber, sliced
- 2 lemons, sliced
- 10 mint leaves
Add the ingredients to a large pitcher, and keep it in the fridge overnight.
Sleep better with cherry, cinnamon and lemon water
Melatonin in cherries improve sleep. Tart cherries contain more melatonin than sweet cherries. This is the tastiest sleeping remedy. Cherries are rich in anthrocyanins known for their ability to protect heart and provide anti-inflammatory effect. Cinnamon regulates blood sugar, and lemons add enough vitamin C to your healthy potion.
- 1 cup warm water
- ½ cup pitted cherries
- 1 lemon slices
- A pinch of cinnamon
Combine the ingredients together. Wait for a few hours, and drink your water before you go to bed.