If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What it Means

Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitching before you fall asleep. If this has been happening to you we want to tell you not to panic, you are not the only one. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes you wonder what could be wrong. Just continue reading.

The Hypnic Twitch Before Falling Asleep

According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases.

One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptoms of both of these things fighting.

Another …

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Best Exercises to Lose Arm Fat In Two Weeks

Nowadays, most people suffer from excess body fat. However, fat does not only accumulate in the stomach area, but it is also present on the arms. Furthermore, many people have fat accumulated only in the arm area, which means that the rest of the body is normal, but the arms are fatter.

Still, there are some changes that you can introduce into your everyday diet and lifestyle in order do prevent arm fat. Here’s what you can do:

  • Have regular smaller meals
  • Always have breakfast
  • Eat fruits and vegetables
  • Avoid unhealthy snacks
  • Drink more water
  • Drink green tea
  • Do exercises

What’s the No. 1 Exercise for Eliminating Arm Fat?

Triangle pushups are the best exercise for this purpose and activate most arm muscles. You can do triangle pushups either on your knees or toes, and it does not require any kind of equipment. So, all you need to have is a minute of free time.

How to Do Triangle Pushups?

Place your hands under the chest and form a triangle with them. The top of the triangle should be formed with your left and right middle finger tips. While the straight line base of the triangle sho…

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Holy God! If I Had Known Before .. Freezing Lemons Can Cure All This

The first thing we all think about when we are talking about dietary sources of vitamin C is lemons. They actually contain a lot of this vitamin and this is one of the most important ones when it comes to the human body. Vitamin C is very important for our immune system and the body’s ability to fight infections. Nevertheless, this does not mean that only fresh lemon and lemon juice are great for boosting the vitamin C levels. Actually, there is one other special way of consuming this fruit which will boost the defenses of your body even more.

What we are talking about here, and what studies have shown is that frozen lemons are great to use and they will offer you benefits that both juicing or eating fresh fruits will not. The simple trick we are about to present to you will help you use the whole lemon together with the peel as well. This is good because the peel is known for its nutrient density and the incredible health benefits it offers. Therefore, we should not throw it away when we are using the lemon, but instead, we should use the peel in our meals. Apart from boosting our immu…

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9 Signs You’re Overstressed and Don’t Know It

Science and medicine have become so advanced nowadays that we can actually see how much chaos can be caused in our body from stress. Therefore, this can cause different problems and serious diseases to the mind and body.

What stress does is it weakens our immune system and it accelerates our aging process. Moreover, it increases the risk of Parkinson’s disease and it makes us exposed to different colds and viruses.

The symptoms of stress are basically still not very known, so, this means that you cannot see it immediately. Thus, it can lead to bigger damage to the health.

When our body senses stress, it can react in different ways, like:

  • The main organs- the stomach and the colon will start giving up slowly bit by bit.
  • The body will need more blood, so it will take it from the stomach and the colon.
  • Thus, the food will stay there and it will rot in the colon.
  • 90% of the diseases in the colon are fought by the immune system.
  • So, when we lack blood, the organs are getting older faster.

What this means is that you need to be able to recognize the earliest signs and symptoms of bei…

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8 Signs That Your Body Is Crying for Help

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.

  1. CRAVING SOUR FOOD

Our bodies usually crave certain foods because of hormonal changes such as during pregnancy. However, this can also be a sign of issues with the liver and gall bladder. In case you start craving sour foods and you are not pregnant it is wise to visit your doctor and ask for advice.

  1. ORAL BLEEDING

The usual cause for bleeding from the gums is improper or no dental hygiene at all. Flossing once a year will probably cause your gums to bleed a bit. However, if it happens too often it can be a sign that your body lacks vitamin C. Instead of taking supplements try getting more vitamin C from natural sources such as fruits and vegetables.

  1. SLEEPLESSNESS AND CRAMPING

We have all experienced cramps and insomnia at certain points in our lives, but if …

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This Powerful Homemade Cream Will Erase the Wrinkles From Your Face and Make You Look Younger!

With age come physical changes that people and especially women do not like.

These are changes that occur and improve gradually and that is why this process is called the ageing process.

Women usually care more for these physical changes and try to find ways to improve or reduce them.

These changes include wrinkles and women search for different ways to reduce them. Well, look no more because there is a cream that can slow down that process and give you many beautification benefits.

Do not reach for over the counter products and try this natural recipe for a homemade cream that can return the elasticity of the skin.

This is very important, lack of elasticity is the number one problem that causes wrinkles. Do not waste any more money and try this cheap and effective cream remedy:

Ingredients:

  • 1 tablespoon of coconut oil
  • 2 drops of essential thyme oil
  • 2 capsules of vitamin E

Method:

Mix all the ingredients together in a small bowl. Transfer the mixture into an empty eye cream box or any other suitable container and use it to apply on the area around the eyes.

Massage gentl…

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Soak Your Feet In Vinegar Once a Week and You Will See How All Your Diseases Disappear

Apple cider vinegar has a scent that shows that it contains a lot of active substances and compounds. In fact, it is able to eliminate the bacteria and the germs which can harm the organism.

The ACV will provide you with many benefits if you only use it on the feet once a week. Some people think that the smell of it is unpleasant and they cannot stand it. Nevertheless, you need to try because the ACV will eliminate and destroy the bacteria and germs.

If you want to destroy bacteria and germs you need to put your feet in a mix of apple cider vinegar and water in an equal amount. You need to use warm water. Then, you need to soak the feet for 45 minutes and use pumice stones to exfoliate the feet. This will soften your skin and the calluses will be gone.

Apple Cider Vinegar Treatments

ACV can treat:

  • digestive issues,
  • respiratory issues and
  • getting rid of extra weight.

If you soak the feet in it, it will disinfect the feet and kill the microbes, bacteria and the bad odor of the feet.

Bath for Your Feet

First, heat the water until it reaches 15 to 18 degrees. Make sure you put it in a big water cont…

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