How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Use Baking Soda to Speed-up the Weight-loss Process

How Your Sleeping Position Affects Your Health

This Is How to Use Coconut Oil and Baking Soda to Look 10 Years Younger

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

Only 1 Tablespoon of This Mixture Can Empty Your Bowel In Just 2 Minutes!

Weight Loss
The way how our body will function very much depends on what we consume every day. Our digestive system is a complex and delicate mechanism which needs to be properly taken care of. If it does not function properly then our body will not get the essential nutrients by which our health will worsen and many health issues will occur.
Impaired digestion may lead to accumulation of harmful compounds which will trigger various severe health concerns. For that reason, it is an essence to incorporate healthy diet into your regime and to do thorough body cleansing at least twice a year. If all this is followed then there wouldn’t be an excessive accumulation of toxic substances in the body by which many unwanted problems will be avoided.
Here below we are presenting you an incredible body detox mixture that will empty your bowels in only 2 minutes.

 INGREDIENTS:

  • 5 ounces dates
  • 5 ounces plums
  • 5 cups of boiling water

PREPARATION:

It is an easy preparation, just put the water in a pot and boil, at a boiling point include the plums and dates. Next, simmer the mix for additional 15 minute
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20 Foods That Can Help Unclog Your Arteries and Fight Bad Cholesterol

Health Care, Weight Loss

It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.

Keep your heart healthy

The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of  damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some  good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.

Oats

It was twenty years ago that the FDA approved the heart healthy cl…

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Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

Weight Loss

Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.

When you consume too much sugar, it will increase the dopamine levels in the brain.

However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.

Here are the most important things why you should avoid sugar:

  • It’s highly addictive
  • Triggers adrenal fatigue
  • Weakens the eyesight
  • Has no nutrition value
  • Depletes the minerals from the body
  • Increases the levels of serotonin
  • May cause arthritis
  • May engender gallstones
  • Weakens the immune system
  • Causes ulcers
  • Prompts hypoglycemia
  • Causes premature aging
  • Increases the risks of diabete
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The Biggest Fat Burn Recipe of All Time Is In Front of You! You Can Lose 40 Pound In 1 Month!

Weight Loss

Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.

That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.

The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.

Drink lemon and chia to burn al the accumulated fat

Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.

Ingredients needed:

  • Honey (1 tablespoon)
  • Lemon juice (1 unit)
  • Chia seeds (1 tablespoon)
  • Water (1 a
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Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

Weight Loss

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engende
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90 Day Diet to 55 Pounds Less

Weight Loss

This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.

If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.

BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.

Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.

90 DAY DIET

You should never change the sequence of days!

DAY 1 – PROTEIN DAY

Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.

Cheese and milk are also allowed, but you should eat the dairy in sm…

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Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back and Thighs

Weight Loss

Nowadays you can find many ways of losing weight naturally. Today’s solution is different and it is Ginger Water.

There are many benefits that this drink will provide you with regular use and the most important is burning fat.

Ginger water is the best way to lose weight. It’s a great solution for getting slimmer because it burns fats in a specific way. This drink is like a gift from Heaven because it burns fat form the hips, thee belly, the thighs easily. People love it for its losing weight benefits, but there are numerous gains from this drink.

Recipe:

  • 1,5 liters of waters
  • Lemon juice
  • Ginger root cuts

Preparation

Firstly, you need to warm the water and then add the ginger slices. You have to leave it for 15 minutes on the heat to simmer. Take it off the heat, let it cool and then strain the ginger out of the water. And last, add the lemon juice. Have a glass of the Ginger water in the morning before having breakfast.

Benefits from drinking Ginger water

  • Hypertension
  • A powerful antioxidant
  • Reduces cholesterol
  • Calming properties
  • Anti-inflammation
  • Improves blood flow
  • Improve
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