- 5 ounces dates
- 5 ounces plums
- 5 cups of boiling water
It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.
The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.
It was twenty years ago that the FDA approved the heart healthy cl…
Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.
When you consume too much sugar, it will increase the dopamine levels in the brain.
However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.
Here are the most important things why you should avoid sugar:
Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.
That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.
The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.
Drink lemon and chia to burn al the accumulated fat
Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.
At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.
But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.
A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).
The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?
Here you have the most important reasons why you should be distinct from sugar in spite of everything:
This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.
If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.
BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.
Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.
Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.
Cheese and milk are also allowed, but you should eat the dairy in sm…
Nowadays you can find many ways of losing weight naturally. Today’s solution is different and it is Ginger Water.
There are many benefits that this drink will provide you with regular use and the most important is burning fat.
Ginger water is the best way to lose weight. It’s a great solution for getting slimmer because it burns fats in a specific way. This drink is like a gift from Heaven because it burns fat form the hips, thee belly, the thighs easily. People love it for its losing weight benefits, but there are numerous gains from this drink.
Firstly, you need to warm the water and then add the ginger slices. You have to leave it for 15 minutes on the heat to simmer. Take it off the heat, let it cool and then strain the ginger out of the water. And last, add the lemon juice. Have a glass of the Ginger water in the morning before having breakfast.
Benefits from drinking Ginger water