If you wake up often sweated, you know the discomfort of it. But do you know that the presence of night sweats may be an early sign of a health problem? Often the onset of night sweats is a secondary effect of the environment. You may have heated up too much heat, put on too dense pajamas, or you’ve got too thick blankets.
Other times, however, sweating may be a sign of a more serious problem. If you experience it often, it may be due to some of the following medical conditions:
Obstructive Sleep Apnea Syndrome – Night Sweats
People suffering from night sweats do not sleep well at night. This is due to their breathing paths, which are always blocked. This limits the airflow. The secondary effect of this condition is excessive night sweats. And that’s not all! Other symptoms you may experience include:
- Fatigue during the day
- Bad mood
If you notice the presence of one or more of these symptoms in combination with night sweats, better pay a doctor visit. If you are diagnosed with obstructive sleep apnea, you should be treated to prevent the development of more serious problems. These include heart disease and diabetes. The solution for most people is the use of a special device that helps to breathe at night. This allows you to sleep better and get rid of accompanying symptoms.
Menopause & Night Sweats At Womens
Menopause and upper age cause ups and downs in hormone levels. This makes you lose control of your body. In addition, these uninterrupted changes cause interference with your body temperature. During menopause women often wake up with a feeling of dyspnea and discomfort due to night sweats. Some of them wake up several times a night. These symptoms are accompanied by:
- Irregular menstrual cycle
- Dry skin
- Bad mood
The average age for menopause is about 51 years. However, night sweats may occur years before your menopause begins. Some women began to suffer from night sweats as early as their 30s. Menopause is a normal stage in a woman’s life and does not need to be “treated”. However, if her symptoms are too worrying, your doctor may suggest some treatments. They will help you feel more comfortable as you go through this phase of your life.
Anxiety & Night Sweats At Men And Women
If you are experiencing anxiety or chronic stress during the day, you are most likely to experience heavy sweats during the night. It is advisable to consult with a specialist to help alleviate the symptoms of anxiety. This is particularly true if you do not know what causes them. Many therapists practice cognitive behavioral therapy. It teaches you to change your way of thinking. This way you can identify and redirect thoughts that provoke stress or anxiety.
Is Therapy Enough?
Therapy may not be sufficient on its own. If so, you can consult with other mental health experts. They can evaluate your condition and recommend better treatment for the problem. If you do not want to start taking antidepressants or other medications, you can do the following:
- Sport more
- Keep a more relaxed way of life
- Keep a balanced diet