10-Week Home Workout Plan to Burn Fat | No-Gym

If you feel your body has gained some weight and need to lose, this workout may be the one for you. And since it can be done at home without going to the gym, you can save a lot of time as well. While you work out, it’s also necessary to drink an adequate amount of water and consume a healthy diet for the best results. The workout will take up to 45-60 minutes each day. The is a simple workout plan, and is as follows.

Monday Workout Plan To Lose Weight:

  1.  20 squats
  2. 25 crunches
  3. 25s wall sit
  4. 10 sit ups
  5. 10 butt kicks
  6. 35 jumping jacks
  7. 15s plank

Tuesday Workout Plan To Lose Weight:

  1. 10 squats
  2. 10 push ups
  3. 45s wall sit
  4. 20 butt kicks
  5. 10 jumping jacks
  6. 30s plank

 

Wednesday Workout Plan To Lose Weight:

  1. 15 squats
  2. 35s wall sit
  3. 20 push ups
  4. 25 butt kicks
  5. 50 jumping jacks
  6. 30 crunches
  7. 45s plank

 

Thursday Workout Plan To Lose Weight:

  1. 35 squats
  2. 20 crunches
  3. 35 butt kicks
  4. 20 push ups
  5. 60 second wall sit
  6. 30 second plank

 

Friday Workout Plan To Lose Weight:

  1. 25 squats
  2. 30 crunches
  3. 30 push ups
  4. 55 jumping jacks
  5. 5 butt kicks
  6. 50s wall sit
  7. 45 sit ups
  8. 60s plank

The 10 Weeks Lose Weight Regime requires: To take a break from the workout during the weekend.

The weekly plan for the cardio workout is given below:
  1. 30s sprint, 30s jog (5x)
  2. 35s sprint, 45s jog (6x)
  3. 45s sprint, 60s jog (7x)
  4. 50s sprint, 45s jog (8x)
  5. 55s sprint, 30s jog (7x)
  6. 60s sprint, 50s jog (6x)
  7. 65s sprint, 45s jog (7x)
  8. 70s sprint, 50s jog (8x)
  9. 75s sprint, 40s jog (7x)
  10. 80s sprint, 30s jog (8x)

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