Sleeping problems are very common among the young and the old. Some people find it difficult to fall asleep and some people wake up during the night tired as ever. If you are one of these people, this article is for you! If these sleeping problems cause you headaches it may mean that you are suffering from a sleeping disorder like sleep apnea or insomnia.
However, this doesn’t mean that you should start taking pills to make you sleep better, but that you should understand the root of this issue. Sometimes the cause for most sleeping issues is interrupted breathing. This is because when your breathing pattern is not proper, it can disrupt your sleep. Sleep apnea is caused due to this and can also lead to bad health if you don’t treat it.
What’s Sleep Apnea?
Sleep apnea is a very popular sleeping disorder and it has two types namely Obstructive Sleep Apnea and Central Sleep Apnea. As described before, Obstructive Sleep Apnea occurs due to blocks in the breathing tract and is a very common condition.
Central Sleep Apnea occurs due to a problem with the respiratory control center in the brain. The brain’s inability to signal the muscles to breath is the main cause of this condition. People who suffer from sleep apnea are usually above 40 years, overweight, suffer from reflux of gastroesophageal, has small jaw bones large tonsils or large tongues.
However, there are several natural remedies that can reduce and cure sleeping problems. One such method to cure insomnia and sleep apnea is to keep plants in your bedroom. Given below are some of the best plants that can help you sleep better.
- Aloe Vera
As Aloe Vera produces oxygen at night time, it can of course make it easier for you to breath and relax and thus makes you fall asleep quicker. Therefore, Aloe Vera is a plant which cures insomnia and makes you sleep well.
- English Ivy
English Ivy is a plant you can keep in a pot in your bedroom. The best part about it is that it can absorb the toxins in the air. It also replaces the airborne mold with oxygen.
- Snake Plant
Snake Plant if you’re not aware, is a great source of oxygen. It produces a large amount of oxygen day and night. Therefore, this plant can provide you oxygen to support your normal breathing pattern during sleep and lets you have a relaxing sleep.
Lavender is popular as it gives a fragrance that reduces your stress and helps you relax. It also is good for relieving anxiety. Lavender due to its relaxing properties can give you a relaxing good night’s sleep as well. It is also known to lower your heart rate.
Isn’t it amazing that one of these plants actually can cure one of your most hated diseases? Just get the ideal plant and you can see the magic when you finally get a relaxing sleep with no trouble.