Eliminating toxins in your body can be done by cleansing your kidneys properly. Since most of us are not aware of the healthy food choices which needs to be consumed to cleanse our kidneys, we decided to introduce a set of nutritional drinks you can easily make at home. These juices serve as a kidney cleanser and also as a good source which enables improved blood circulation.
Cleansing your kidneys is a simple process which doesn’t require any special treatment or equipment. Drinking an adequate amount of water, avoiding soft drinks and bottled water and only taking only consuming purified water is enough to cleans your kidneys.
5 Must Drink Body Detox Drinks on Daily Basis
The ability of cranberries to fight the bacteria in the urethra and the bladder is the main reason for choosing this drink recipe. They are an amazing fruit that can act as a remedy for infections in the urinary tract.
Cranberries are not only good for the urinary tract but are also beneficial for the kidneys. The excess oxalate and calcium crystals in the kidneys can be eliminated by cranberries. For the 100% results it’s advised to use organic cranberries.
Beets are also a highly beneficial for kidneys as they can prevent kidney stones formation and maintain the kidneys’ in their normal functioning state. This is due to the betaine, antioxidant and the phytochemical compound found in beet.
The juice created from beet can be a detox for your body and will improve your blood circulation.
The alkaline nature of lemon can be used reduce the acidity found in blood. Lemon increases the citrate level in urine and thereby reducing the risk of kidney stones.
To prepare this drink, take 4-5 lemons and squeeze the lemon juice in to a glass of water. Consuming this daily in the mornings will help your kidneys to be cleansed of toxins and to improve the functioning of your whole body.
There are several juices that can be used for cleansing your kidneys. A mix pf cucumber, carrots, kale, celery, zucchinis and spinach is a good combination for a drink.
Fruits such as apples, peaches, pineapples and oranges when mixed together can be a good detox drink for your body. Since both of thesecombinations are great, you can choose whichever you like best!
Apple Cider Vinegar, Lemon Juice & Water
Another good drink to cleanse your kidneys is a mix of lemon juice, vinegar and apple cider vinegar. This combination can also improve your kidney function.
As you may have already found out the benefits of these drinks for your kidneys and your blood flow are immense. However in certain cases, they may cause bloating and excess gasses therefore it’s best to consult a doctor before you try them.