If you’ve been struggling with insomnia for a while, you might consider trying chewable tablets for sleep as a possible option. Now quite common among sleep supplements, these tablets typically use the natural hormone melatonin to help you catch some much-deserved zzzs.
According to the National Center for Complementary and Integrative Health, melatonin is produced and released naturally in our brains and plays a role in our sleep.
Typically, the hormone increases in the evening and decreases in the morning, but certain factors — such as light at night — can slow or even stop its production.
Studies suggest that melatonin might help with some sleep issues, including jet lag, delayed sleep phase disorder, insomnia, and even sleep disorders in kids.
Experts say that melatonin appears to be safe for most people when used for short-term periods. However, it’s worth keeping in mind that melatonin might not be appropriate for everyone out there struggling with sleep, including pregnant or nursing women.
Remember: Always talk to your doctor before trying any new supplement, including melatonin.
OLLY Restful Sleep Gummy Supplement with Melatonin
Who says kids should be the only ones enjoying gummies? These creative and chewable tablets for sleep are naturally delicious gummies that taste like blackberry with a hint of mint. Light and refreshing, these gummies for sleep utilize both melatonin and L-Theanine (an amino acid commonly found in tea leaves) to help you have a blissful night’s rest.
LUNA Kids Sleep Aid Tablets for Children 4+ and Sensitive Adults
If you have a young child or sensitive adult in your life who is struggling with getting enough rest, these LUNA chewable tablets might be a possible solution for them. Reminder: Talk to your loved one’s health practitioner before putting them on any new supplement, including this one.
Natural Factors Stress-Relax Tranquil Sleep Chewable Tablets
These tropical fruit-flavored chewables use melatonin, L-Theanine, and 5-HTP (a natural compound that can have positive effects on our sleep and mood) to help us snooze better throughout the night.
Combining natural ingredients to work in harmony with the body’s hormones, these chewable tablets for sleep might be a great choice for those especially stressful nights.
MidNite Natural Sleep Dietary Supplement
Cherry-flavored and easy to chew, these tablets for sleep combine the trusty melatonin with natural herbs such as lemon balm, chamomile, lavender to help you fall asleep and then stay asleep.
These supplements can even help you out if you suddenly wake up in the middle of the night, provided you have at least three more hours of available snooze time. How handy!
Designs for Health Insomnitol Chewables
These lemon-flavored chewable tablets for sleep combine melatonin and 5-HTP to help support high-quality sleep and calming brain activity simultaneously. An added bonus:
They also contain vitamin B6, so if you are running low in that specific vitamin, this might be an especially good choice for you. Talk about a win-win!