How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.

In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.

How to Do a Complete Body Detox in Just 3 Days:

1st Day:

Well, you need to start your day with a morning detox tea made of these ingredients: 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Then, you should drink your Breakfast smoothie:

Ingredients:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.

For lunch, you n…

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Use Baking Soda to Speed-up the Weight-loss Process

Weight loss is never an easy process – it takes a lot of time and dedication, and it’s very hard not to indulge in your favorite foods. However, today we’re going to show you a simple remedy based on baking soda which will boost your metabolism and help you lose weight faster than ever!

Below you can see 3 baking soda recipes which will speed up the weight loss process and help you slim down in just a short time. Here they are:

Baking soda and lemon

Ingredients:

  • 1 teaspoon of baking soda
  • ½ a cup of water
  • Lemon or grapefruit juice

Preparation:

Put the baking soda in a glass of water and mix well then add the lemon juice and mix again. Drink the remedy in the morning before breakfast and you will soon be amazed by the results.

Baking soda and ACV

Ingredients:

  • 1 cup of water
  • 2 tablespoons of ACV
  • ½ a teaspoon of baking soda

Preparation:

Just add the ingredients in a glass of water and drink the mixture in the morning on an empty stomach.

Baking soda and fruits

Ingredients:

  • 2 cups of water
  • ½ a teaspoon of baking soda
  • Lemon juice (from 2 lemons)
  • A sprig of mint leaves
  • A cup of strawberries

Preparat

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The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

  • 2 tbsps. oatmeal
  • 5-7 fleshy plums
  • 1 cup or 250ml organic kefir
  • 1 tsp. cocoa powder
  • 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it pr…

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Top 7 Exercises to Quickly Get Rid of Cellulite On Buttocks and Thighs

The bikini season is coming and the time to show off our bodies. Therefore, most of us are on some quick diet to lose all that extra pounds and the stubborn cellulite on our thighs and bum.

However, it is always best to try some of the exercises that we suggest as they are the ones that target the cellulite on your buttocks and thighs. Cellulite affects everyone, even males have it, but women are more affected by it. As per the research conducted at Cornell University, almost 98% of adult females have cellulite up to a certain extent.

The study performed at the University of Alabama at Birmingham reveals that the performance of  exercises 80 minutes a week can prevent the occurrence of obesity, and as well as it hampers a regain of harmful visceral and lower body fat that can cause cellulite.

Fortunately, this condition can be easily solved as all you need is to introduce exercises that involve well-calculated moves thus successfully getting rid of the cellulite from the body.

TOP EXERCISES FOR QUICK CELLULITE REMOVAL ON BUTTOCKS AND THIGHS

The exercises below are simp…

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Boost Your Metabolism With Lemon Ginger Water

Your hydration directly effects your metabolism.  If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day.  Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected.  Almost 80% of your muscle consists of water, so if you’re dehydrated, your muscles ability to burn calories slows down.  If that wasn’t enough, when you’re dehydrated your body’s ability to mobilize fat as a fuel source decreases! So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water!

Drinking plain water all day can get boring.  Which is why I created this Lemon ginger water recipe!

In a blender add:

  • The juice of 2 large lemons
  • 4 cubes of fresh ginger root – remember to remove the skin!
  • A couple drops of stevia sweetener
  • A dash of cayenne pepper
  • 3 to 4 cups of water

Blend everything for a few minutes, then pour over a strainer to remove the chunks of ginger.

Combined this concentrate with a gallon of water!

I pour it into 4 separ…

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This Is Exactly How Much You Have To Walk To Start Losing Weight!

How to Lose Weight by Walking

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.

So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan.

Pedometers and Weight Loss

If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.

Pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.

If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additi

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5 Types of Tummies and How to Get Rid of Them

We all want to have a flat and toned stomach. However, getting your body into shape requires a lot of effort. Eating a healthy, balanced diet, working out regularly and be physically active are the first steps to have the tummy of your dreams. Still, there are different types of tummies, and depending on the causes of their appearance, you should find a way to get rid of the excess fat.

Here are 5 certain types of tummies and how to get rid of them:
1. Alcohol belly

Drinking too much alcohol drinks can prevent your body from digesting the food properly. Also, alcoholic beverages are high in calories, so if you want to get rid of alcohol belly you should only drink alcohol in moderation and start eating more vegetables and fruit.

2. Mommy belly

To get rid of the post-baby belly, it is good to start exercising and massaging the problematic area. Consult your doctor before starting with any diet.

3. Stressed-out belly

Extreme stress and poor sleeping can affect your body and lead to appearing of stomach fat or bloating.  Try to relax, sleep at last 8 hours a day and avoid eating ju…

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