The Top 10 Essential Oils For Skin Care

Do you use essential oils as part of your skincare routine yet? Well, they should be because essential oils help keep skin clear, also fight the signs of aging, increase skin elasticity, and so much more! Let’s check the best essential oils for skincare, and how to safely use them on your skin, and which ones of them are best for your specific skin needs.

I. JUST. CAN’T. STOP.

And why would I want to stop? They are actually amazing!
You have a headache? There exists an essential oil for that.
You have a hard time sleeping? There’s an essential oil for that.
Have some skin concern? There are a bunch of essential oils for that!

Essential oils have wonderful benefits for the skin.

I have already talked on and on about my obsession with face oils and how they have helped me attain and maintain a clear, and close to flawless complexion.
The ten essential oils that follow will help remedy a number of skin conditions, from acne to aging, dryness to oiliness. And when they are combined with the right carrier oils (make sure to see the important essential oil guidelines at the end of the po…

Continue Reading

Share

5 Foods That Will Improve the Health of Your Joints and Ligaments

Water

Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur, which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage. Asparagus and cabbage are also very rich in this amazing substance.

Bluefish

Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations. Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place during exercise .

Foods rich in vitamin C

Oranges, strawberries, kiwis…

Continue Reading

Share

Prepare Your Own Homemade Penicillin That Has The Same Properties as the Pharmaceutical One!

The oranges and the bread are among the most popular food items which can be found in almost any kitchen around the globe but,  what is  interesting about these two food items is that if you leave them around for a longer period of time they will start producing penicillin. Does it sounds strange? So, that kind of a  greenish mold on the surface of ‘rotten’ oranges and bread is called Penicillium and is actually homemade penicillin.

This kind of homemade penicillin has in itself the same properties and pharmaceutical penicillin and can as well come in quite handy for someone who doesn’t have access to a pharmacy and needs the medication to prevent health complications. As for example, you went out of town to some remote cottage in the mountain and you get injured and an infection develops. You have with you no drugs and medications and no means to reach the city and buy some. What can you do in this situation? Only  follow our instructions and you will actually be able to deal with the infection quite easily:

  • Place a little bit of bread in a plastic container or a bag and le

Continue Reading

Share

English Ivy – Natural Remedy For Cough, Bronchitis & Asthma

This one is a plant also that also goes by its Latin name Hedera Helix. This green plant can grow up to 30m high and has aerial roots that help it creep stones and trees. It has some shiny broad green leaves that are poisonous if eaten raw. But, even though it is dangerous, when it is prepared properly, the ivy can treat respiratory problems such as asthma, coughs and bronchitis.

Health benefits of English ivy (Cough, Bronchitis & Asthma)

When it is being consumed in the form of tea in small amounts, the plant can be beneficial for your health. This ivy was very much used as treatment of nasal polyps, bladder and kidney inflammation, eye diseases and bone problems. While in the past, the people used the plant to treat skin disorders and minor wounds. When it is being  mixed with mint and parsley, it can be used to resolve internal diseases, but it should be consumed carefully.

When used in small amounts, this plant can treat rheumatism and other inflammatory diseases, as well as clean your blood vessels and prevent atherosclerosis, relieve stomach inflammation and re…

Continue Reading

Share

Homemade Mixture That Will Clean Your Colon of Toxic Waste

Your colon is one of the most important organs in your digestive system and if it isn’t working properly you could experience a number of medical issues. According to statistics more than 50 million people in the States have some kind of medical problem linked to colon health.

Even though a number of these problems are nothing serious, like headaches and acne, some people experience more difficult consequences, such as:

Irritable Bowel Syndrome
Crohn’s Disease
Constipation
Colitis
Acid Reflux

Statistics show that every year around 100,000 people go to colostomy surgery due to colon issues. And this is largely due to the fact that our can colons contain up to 20 pounds of toxic waste at any time, because of the unhealthy food we eat, rich in processed sugars, and insufficient enzymes and fibers.

If you want to heave a healthy colon and prevent any complications we recommend you try the following natural remedy. This remedy will improve your overall health and will effectively detoxify your colon. It’s rich in fibers, nutrients and vitamins and will help you get r

Continue Reading

Share

Drink This Before Each Meal and Lose Weight Extremely Fast

Experts have learned that we should drink before, during and after our meal to not only ensure our food digests properly but also helps break down fat. Yes, that’s right, there’s a drink we can drink before each meal to ensure our fat gets broken down which in turn helps us lose weight.

Before every meal, board-certified physician, Dr. Oz has what he calls a secret swimsuit slim down drink of a choice. It’s a mixture of grapefruit juice and apple cider vinegar.

Here’s the recipe:

  •  1 cup grapefruit/orange/pineapple juice
  • 2 tbs apple cider vinegar
  • 1 tbs of honey (optional)

Simply mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy.

The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. In fact, a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C.

Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find the drink a bit tart, add 1 teasp…

Continue Reading

Share
1 6 7 8
css.php