How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.

In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.

How to Do a Complete Body Detox in Just 3 Days:

1st Day:

Well, you need to start your day with a morning detox tea made of these ingredients: 1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Then, you should drink your Breakfast smoothie:

Ingredients:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.

For lunch, you n…

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The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

When you get up, you have a lot of options for your first meal, which actually means how will you start your day. You can have a heavy breakfast or a light one but full with nutrients. If you chose the second option then we have a suggestion for you. It’s a healthy breakfast and also one of the tastiest that you will ever prepare. It has the power to improve the condition of your hair and skin, to boost your metabolism, and enhance your overall health condition.

It will clean your body from toxins and improve the functioning of the organism. This breakfast can also burn fat and make you lose the extra pounds that you have.

Anyone who has tried this breakfast recipe guarantee that if you consume it for   whole month you can lose up to 11 pounds thanks to it. Besides that, you will also see huge improvements on your hair and skin quality .

What you need for this healthy fat burning breakfast:

  • 2 tbsps. oatmeal
  • 5-7 fleshy plums
  • 1 cup or 250ml organic kefir
  • 1 tsp. cocoa powder
  • 1 tsp. milled flaxseed

What you do:

For start, you should prepare the breakfast in the evening, because you want it pr…

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This Is How to Use Coconut Oil and Baking Soda to Look 10 Years Younger

If wrinkles and sagging facial skin are making you problems, you should try the following natural cleanser.

The combination of coconut oil and baking soda is capable of cleansing your skin deeply, penetrating into the pores and effectively eliminating the acne and blackheads. It exfoliates your skin, removes extra dirt and oil and heals any skin issue.

Baking soda can be used in many different purposes, including aesthetic ones. Some people think that it can be used only for baking and cleaning, but it is strong deodorizing and polishing agent as well. Baking soda is good substitution for the chemical cleaning products. Anyway, people started to use it as a cosmetic product long time ago. Not only it can treat acne and similar skin issues, but it also normalizes the pH of the skin and keeps you safe from further similar problems.

Coconut oil moisturizes the skin and provides it with antibacterial characteristics which is good for its overall health.

Ingredients:

  • 2 teaspoons of extra virgin coconut oil
  • 1 teaspoon of baking soda

Preparation:

Combine the ingredie…

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Boost Your Metabolism With Lemon Ginger Water

Your hydration directly effects your metabolism.  If you want to rev up your metabolism, then you should be drinking an optimal amount of water every day.  Water is involved in pretty much every function in the body, so if you’re dehydrated, it’s no wonder your metabolism is going to be effected.  Almost 80% of your muscle consists of water, so if you’re dehydrated, your muscles ability to burn calories slows down.  If that wasn’t enough, when you’re dehydrated your body’s ability to mobilize fat as a fuel source decreases! So the bottom line, if you want to rev up your metabolism, you must must must be drinking adequate water!

Drinking plain water all day can get boring.  Which is why I created this Lemon ginger water recipe!

In a blender add:

  • The juice of 2 large lemons
  • 4 cubes of fresh ginger root – remember to remove the skin!
  • A couple drops of stevia sweetener
  • A dash of cayenne pepper
  • 3 to 4 cups of water

Blend everything for a few minutes, then pour over a strainer to remove the chunks of ginger.

Combined this concentrate with a gallon of water!

I pour it into 4 separ…

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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan.

7 DAY KETOGENIC DIET MEAL PLAN

DAY 1

Breakfast  – Eggs, bacon and tomato

Lunch – Chicken salad with olive oil and feta cheese

Dinner – Salmon with asparagus cooked in butter

DAY 2

Breakfast – Eggs, tomatoes, goat cheese and basil

Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia

Dinner – Meatballs with vegetables and cheddar cheese

DAY 3

Breakfast – Keto milkshake

Lunch – Salad of prawns with avocado and olive oil

Dinner – Pork shops with broccoli…

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Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

There is no person in the world that would say no to a fast-weight loss method, and this article will show you a way to do that. You can easily melt the unwanted fats with boiled egg diet. This diet is really effective because it will keep you full for a longer period of time and plus it will speed up the metabolism and that will result in faster process of fat burning.

You will need eggs, some vegetables and some citric fruits for this diet. One of the most important parts is to drink a lot of water, especially if you want better results since that will help more in the detoxification process. The recommended amount is 8 glasses.

Most of the cases where the person is all the time hungry are because that person lacks water. That is why you should drink enough water, plus you will boost your energy levels.

This diet is quite simple and everyone can try it. You will need to forget about junk foods when you are on this diet, and you will also need to limit the intake of sugar and salt as much as you can. That is the same for alcohol and soda. If you are doing everything correctly you can lose up to 1…

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The Popular Way To Prepare Eggs That Has Everyone Going Crazy!

This popular and trendy way of cooking eggs has everyone going crazy. Forget poaching, frying or hard-boiling. These days, the most popular and trendiest way of preparing egg yolks is by curing.

Burying the egg yolks in a mixture of sugar and salt for a handful of days dries them out and concentrates their flavor. It delivers a unique hint of richness and salt to anything you grate it over.

Cured Egg Yolks

Ingredients:

  • 4 egg yolks
  • 1 cup salt
  • 1 cup sugar

Preparation:

1. Combine 1 cup salt and sugar in a bowl.
2. Mix well to combine.
3. Then put half of the mixture in a small baking dish.
4. Separate 4 egg yolks and keep the whites for other use.
5. Place each egg yolk on top of the salt-sugar mixture.
6. Gently sprinkle the yolks with the rest of the salt-sugar mixture.
7. Cover the baking dish using plastic wrap.
8. Refrigerate for 4 days.
9. Remove the egg yolks from the refrigerator after 4 days.
10. Gently brush the salt-sugar mixture off of the egg yolks, using a pastry brush.
11. Remove the remaining salt-sugar mixture off by running the yolks under cold water.
12. Put the yolks on …

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