Balsamic vinegar is an increasingly popular ingredient in salad dressings, marinades and other food products. In addition to its characteristic color, consistency, aroma and taste, balsamic vinegar also carries its characteristic health benefits! This data is supported by relevant scientific studies based on the benefits of balsamic vinegar products.
More Important Balsamic Vinegar Health Benefits
Reducing Blood Sugar
Balsamic vinegar is among the few food products that not only have a low glycemic index but also have a direct anti-glycemic effect. Thus, it protects against sudden blood sugar leaps after eating and helps keep it at a lower level. Studies have shown that the positive effect is present within a few hours after eating a salad dressing with balsamic vinegar.
Helps The Digestion Process
Acetic acid is a very important substance for the development of probiotic bacteria. With daily consumption of balsamic vinegar, a great deal of them can be obtained and positive effects on digestion can be achieved like: improving peristalsis, the body gets its nutrition, reducing stomach discomfort after eating.
Studies have shown that consumption of balsamic vinegar helps to lower cholesterol and may supplement the effect of cholesterol-lowering drugs to maintain the lipid profile of the blood at a rate for longer.
Facilitate weight loss
The combined positive effect on cholesterol and blood sugar helps to achieve better weight control and helps in lossing weight. Studies also show that consumption of products flavored with balsamic vinegar regulates appetite and helps reduce total calories consumed.
Stimulation of blood circulation
Balsamic vinegar is produced after fermentation of grape juice from specific varieties. This makes it very rich in polyphenols, a powerful antioxidants that reduce the ability of platelets to stick together and form thrombi. In addition, polyphenols support the condition of the blood vessels and facilitate the passage of blood.
Positive Skin Effect
Balsamic vinegar contains large amounts of acetic acid, rich in antioxidants and antimicrobial components. All of them allow it to have a very beneficial effect when applied directly to the skin to relieve acne and skin irritation.
How To Properly Consume Balsamic Vinegar
Important note: Despite the health benefits of moderate consumption, excessive intake of balsamic vinegar comes with its risks. It is good to limit it to 2 tablespoons a day, because in larger quantities it can cause problems with the lining of the esophagus or stomach.