Soft and juicy avocados are valued worldwide, for doctors and scientists talking about their benefits. Although everyone knows that avocados are the most oily product of plant origin in the world. How can it be so useful then?
We suggest you get to know the benefits of avocados for the body. In addition, at the end of the article there will be a great recipe for avocado breakfast.
Advantages of avocado for the body
How can the most oily vegetable product be useful? Nutritionists explain: Not all fats are harmful. Saturated fats increase cholesterol and increase the risk of various diseases. While mono- and polyunsaturated fats can lower the level of harmful cholesterol and protect the heart reliably. These are the fats found in avocados.
Unsaturated fats are a group of beneficial substances our body needs to build cells and regulate metabolic processes. Our brain is 60% fatty substances and about 60% of all the energy our heart receives in the process of fat treatment. These fats need our nervous system and vision. In general, our bodies can not cope without them.
In addition, avocados contain folates, vitamins A and E, potassium, sterols. It’s not a fruit, it’s a real vitamin bomb. Due to its rich composition, avocado protects our body from many diseases.
Heart problems are number one killer in the world. Millions of adults suffer from heart problems. Therefore, these diseases should be prevented by adding healthy food to the food. Including avocado.
In addition to unsaturated fats, avocados contain a wide variety of other nutrients: potassium and lutein, as well as carotenoids and phenols. These compounds help to prevent inflammation and oxidative processes in the blood vessels, thereby improving blood circulation.
Potassium contained in avocados promotes the proper functioning of the heart, adjusts the water-salt balance in the body, and increases resistance to stress. This fruit is also recommended for people with high blood pressure, as it has the ability to reduce them.
Helps us lose weight – who would think? Yes, that’s right, avocados help you lose weight, creating a feeling of satiety and a reduction in appetite. This is due to the high fiber content (approximately 14 grams per fruit). Studies have shown that diets with foods containing unsaturated fat are much more beneficial and effective than low-fat diets.
Avocado saturates the body with a variety of phytochemical compounds that prevent the development of cancer. The protein compound glutathione reduces the risk of developing cancer in the oral cavity. Studies have shown that avocado helps prevent breast and prostate cancer. These facts reiterate the need to add avocado to your diet.
Skin and eyes
It turned out that carotenoids contained in avocados play an important role in protecting the body. Lutein and zeaxanthin reduce age-related decreased vision and prevent blindness. They also protect the skin from the harmful effects of ultraviolet rays. The most interesting thing is that our body absorbs carotenoids from avocado much easier than other fruits and vegetables.
Thanks to its high vitamin C content, avocados stimulate the immune system. It will be useful in colds, and will also restore your strength after illness.
You already know about the benefits of avocado, now it’s time to add it to your diet. Make sandwiches, just eat it with a spoon or make a delicious breakfast.
Here is the recipe for the perfect breakfast!
4 slices of bacon
1 tablespoon. olive oil
Heat the oven to 190 degrees. Lubricate the baking mold with olive oil. Separate fry bacon. If you follow a diet, you can replace the bacon with boiled meat. Knead the avocado with a fork and spread it into the baking mold. Then put the bacon, and on the top, put the egg. Add spices and put in the oven. Bake for 5 minutes. Your breakfast and ready!