The body perceives significantly more vital nutrients (minerals, vitamins, trace elements) when it naturally gets them from natural food rather than from pharmaceuticals and food supplements. Why are we so needed and how to get them in our daily menu?
Values for our body are all vitamins, minerals, trace elements and amino acids. With their help, the body can digest and digest the food, as well as produce new, own (endogenous) substances.
“Vegetables that do not eat …” is one of the first songs that every Bulgarian child learns. Unfortunately, the vegetables on the children’s menu are often only limited to … portions of fried potatoes. What do we need to know about this interesting (and fairly damaging) food to get the most out of it?
Reasons for Mineral Deficiency…?
Potatoes contain a significant amount of amino acids, mineral salts (especially potassium, phosphorus, magnesium) and are especially rich in vitamin C. One of the reasons for the mineral deficiency that today affects many is the much smaller amount of fresh vegetables we consume on a daily basis , Including potatoes. For years, they have been ranked as one of the main culprits for overweight(weight loss tips).
The truth, however, is that they only lead to gaining weight when consumed in the form of french fries, chips, etc. Similar foods. In fact, potatoes are low in calories, but only when they are cooked or cooked. If you boil them unpeeled, store the best vitamin C. A steamed, preserve to the maximum extent and vitamin C, and its mineral content.
When we eat a lot of fatty and excessively calcium-rich foods – as is the modern diet, we are preventing the absorption of magnesium. Every lover must know that at the same time, many nuts (pumpkin and sunflower seeds, hazelnuts, cashew nuts), dark-leaved vegetables and potatoes should be eaten as well, because otherwise, with every bite of meat, the deficiency of Magnesium.
Why is Magnesium So Important? In the absence of this mineral, there are muscle cramps, growth disturbances, calcification of the blood vessels. Heart rhythm disturbances, stomach and intestinal cramps, depression, immune disorders, and metabolism may occur. Most organs in the body need a certain amount of magnesium daily for proper functioning. The mineral is stored as a depot primarily in the vegetative nervous system and has antispasmodic action and a calming effect.
Perfect for Athletes
Greater need for magnesium ought a be given by all athletes or people who carry heavy physical labor but also those who abuse alcohol. Did you know that by drinking a bottle of white wine, for example, you are destroying your magnesium stock for two days? Therefore, in the case of regular consumption of meat and/or wine, we must try to restore balance to appropriate foods. And for the better absorption of magnesium from them, we can additionally take Schuler Salt No. 7 Magnesium Phosphate. It is recommended for all people subject to severe, chronic stress. It helps for a restful sleep and has a pain-relieving effect on headaches, headache, stomach cramps, menstrual pain, and so on. In acute symptoms, it is possible to dissolve 10 tablets in a glass of warm water and drink the liquid slowly, with small sips.
Our ancestors in the antiquity were mostly fed with large quantities of wild berries and cranberries . They contain high levels of antioxidants that protect the body from free radicals. For about 500 generations, people have been feeding on agricultural products. And the last generations have already been marked by the industrial age and the so-called fast-food culture.
However, industrialization can not change the metabolism in our body. And it corresponds, both before and now, to the living conditions of our forefathers – hunters and harvesters of cranberries. Today, most people eat too much meat and cereal products and, on the other hand, too little fruit and, in particular, berries. We live in times of antioxidant deficiency that has profound adverse health effects.
Antioxidants protect chromosomes and DNA (genetic information) from free radicals that cause uncontrolled cell division and, as a result, accumulation of degenerative, malignant cells. They protect us from damage to cell membranes, premature cell death and early aging of the body.
What can we do to cover our need for them? Nutritionists recommend daily consumption: at least 200 g of vegetables, 1 serving of salad and a minimum of 1 to 2 fruits. However, in order to be useful, raw vegetables and fruits should only be consumed within 15 hours. However, for gastrointestinal disturbances (flatulence, gases, etc.), it is recommended that they be cured, boiled or steamed.
All vegetables of the Crossroads family contain glucosinolates (mustard oils) – highly hot peppermint substances that plants use for their protection against microorganisms (e.g., fungal fungi and bacteria). Glucosinolates have an antioxidant and antibacterial effect and are capable of counteracting the development of cancer.
We know their typical hot taste, for example, from horseradish, turnip, onion. The cabbage contains specific and very beneficial for human health mustard oils, which are hardly found in other types of vegetables. It is good to know that, after a pre-cut and careful chewing, the fresh cabbage is absorbed much more fully. At heat treatment, 30% to 60% of glucosinolates are lost.
That is why you should regularly include the consumption of raw cabbage salad in your menu. When cooking the cabbage, another process of decomposition occurs, thanks to which human substances are again produced. And characteristic of the cabbage egg – as a product of lactic acid fermentation, is that it delivers lactic acid to the body and also a lot of vitamin C. Even more than the oranges! So, with sour cabbage, we have a great vitamin C vendor through the vitamin-poor winter season.
Leguminous plants contain saponins that act antibacterially, anti-microbially, antivirally, antioxidant and antifungal. Strengthen the immune system, prevent the development of tumor formations by blocking DNA synthesis in malignant cells, lowering cholesterol levels, and helping liver function. From plant foods such as cereals and legumes, fruits and vegetables we also get the very valuable ballast substances that stimulate peristalsis, lead to the accelerated emptying of the stomach and give us a greater feeling of satiety.