Some everyday habits can leave us without power. Here’s what it is advisable to avoid to be hit and motivated during the day…
1. We start the day with stress
Wake, the feel fatigue and delay the alarm several times, then our minds began to appear a number of tasks that have to do. This creates a feeling of congestion even before the day began. Does this sound familiar?
To avoid this, it is advisable to build a system to structure the day of its inception. As a result, we will be more productive, motivated with more energy in the remainder.
2. Skip breakfast
This can be a big mistake. For breakfast should think of as fuel needed for the start of the day, which helps us to feel more awake and more energy .
It is advisable to select a morning meal thing is balanced, easier and at the same time be filling. Suitable example is the combination of proteins, healthy fats and fresh fruit.
3. Led sedentary lifestyle
Let’s think about the hours in our day that we spend sitting , or not moving at all. When you add the time we spend traveling to work, which can be two hours or more and the time at the computer or TV at home, are really a lot.
To reinforce metabolism , strengthen the immune system and maintain the health of the body, it is important to think about how to incorporate more movement into your day.
For this purpose should choose some kind of physical activity to which to stick every day. Not necessarily the 2-hour workout in the gym . Even short exercise early in the morning may be useful to increase the energy