Exercise can help not only to lose excess weight and body brace ourselves, but also to improve their sex life. The data from recent studies it is clear that improved appearance, a combination of 20 minutes daily exercise increases the pleasure of sex and libido. If so, than follow the steps below to increase your libido ( for women).
Squats – Arose The Level Of Excitement
They are a great way to tone and shape the legs and seat , but the blood that is pumped below the waist may raise the level of arousal during sex.
Standing with legs apart to the width of the shoulders. Heels for “glued” onto the floor, while the majority of the weight of the body resting upon them. Then bend slightly at the waist , the movement is followed by knees . We must make sure that when you fold your knees do not go over your toes to protect them, and leg muscles from injury . It is advisable to perform 10 to 30 repetitions of this exercise.
Bridge – Tightening The Buttocks
This exercise tightens the buttocks, inner thighs and calves also stretches the hips. It tones the muscles in the pelvic floor, resulting in stimulating the genitals. The result is a strong and controlled orgasms.
Proper Bridge Exercise:
Lies on his back, with his hands placed stretched on both sides of the body. The thighs are separated from each other and knees are shrinking, then the seat is slightly raised from the floor.
While this position is held, the weight should even be passed on foot. Posture should be held for a period of about 30-60 seconds. To occupy the starting position, you must first slow to lower the upper back, then seat.